http://ronaldrei.multiply.com/ "any idiot can run a marathon, but it takes a special kind of idiot to run an ultra marathon" "Me and running don't always see eye to eye. Some days it hurts more than others. But it doesn't mean i don't do it. I deal with it and I keep running because not everything that is good for you, always feels good for you." --- Lance Armstrong Sat, 2 Jul 2011 04:27:13 -0000 Thu, 18 Nov 2010 19:51:49 -0000 http://multiply.com/mu/ronaldrei/logo http://ronaldrei.multiply.com/ 100 100 http://ronaldrei.multiply.com/video/item/26/my_2010_triathlon_season animo sprint triathlon triking (matabungkay triathlon) ironman 70.3 camsur tri-united @ white http://ronaldrei.multiply.com/video/item/26/my_2010_triathlon_season Thu, 18 Nov 2010 19:51:49 -0000 http://ronaldrei.multiply.com/photos/album/259/ironman_70.3_-_camsur_philippines august 22, 2010 cwc, camsur time: 7:23:19 swim: 56:31 bike: 3:11:29 http://ronaldrei.multiply.com/photos/album/259/ironman_70.3_-_camsur_philippines Sat, 18 Sep 2010 08:14:24 -0000 http://ronaldrei.multiply.com/photos/album/258/dos_the_tri_bike meet my triathlon bike, dos (two face) custom frame by ave maldea dedacciai zero tre http://ronaldrei.multiply.com/photos/album/258/dos_the_tri_bike Fri, 7 May 2010 15:21:17 -0000 http://ronaldrei.multiply.com/journal/item/72/TNF100_-_baguio_acknowledgments God, for giving me the time, opporunity, strength of body and mind to persevere.<br><br>neville manaois and the TNF team, for a great race. well marked course, and everything.<br><br>takbo.ph family (tracy, ellen, carly, dennis, doc sherwin, pat, retz, wilnar, julius, etc, etc), for being there, supporting each other through ups and downs.<br><br>lakay jonel mendoza, for leading our group for the second half of the race.<br><br>ultra running friends (fiesta boys, team hardcore, ron sulapas, caloy nobleza, etc, etc) for your calming presence.<br><br>and to all that i have failed to mention...<br><br style="font-weight: bold;">MARAMING SALAMAT MGA KABSAT!<br><br><a href="http://ronaldrei.multiply.com/photos/hi-res/257/22"><img class="alignmiddleb" src="http://images.ronaldrei.multiply.com/image/1/photos/257/300x300/22/20100424-48-1280x960.jpg?et=,9IRbRQkeqceiK2YHNRssw&amp;nmid=333365234" border="0"></a><br><br> http://ronaldrei.multiply.com/journal/item/72/TNF100_-_baguio_acknowledgments Fri, 30 Apr 2010 02:43:15 -0000 http://ronaldrei.multiply.com/photos/album/257/TNF100_2010_-_Baguio april 24-25, 2010 sweet revenge! finished at a relaxed pace 28 hours, 2 minutes (other pics grabbed from, dhenz, rodel, jai, http://ronaldrei.multiply.com/photos/album/257/TNF100_2010_-_Baguio Wed, 28 Apr 2010 23:49:15 -0000 http://ronaldrei.multiply.com/video/item/23/swim different vantage point ano pa dapat kong i-improve bukod sa ...swim! http://ronaldrei.multiply.com/video/item/23/swim Mon, 5 Apr 2010 15:11:22 -0000 http://ronaldrei.multiply.com/video/item/21/easy_swim easy swim open for expert analysis & comments oo, tumitiklop pa tuhod ko! http://ronaldrei.multiply.com/video/item/21/easy_swim Mon, 5 Apr 2010 14:44:16 -0000 http://ronaldrei.multiply.com/photos/album/255/barefoot_run 4/3/2010 BHS VFF http://ronaldrei.multiply.com/photos/album/255/barefoot_run Sat, 3 Apr 2010 01:47:32 -0000 http://ronaldrei.multiply.com/photos/album/254/huwebes_santo_april_fools_day_ride_at_sierra_madre 4/1/2010 pag minamalas ka nga naman! 3x na-flat si eric, 2x si miguel, 1x si deo may tumirik may tinamad na umakyat at namahinga na lang sa nature lovers' point dahil sa init this was truly: BDM on http://ronaldrei.multiply.com/photos/album/254/huwebes_santo_april_fools_day_ride_at_sierra_madre Thu, 1 Apr 2010 13:11:16 -0000 http://ronaldrei.multiply.com/photos/album/253/bataan_death_march_102k_ultramarathon_2010 2nd bdm102 march 6, 2010 11:28 PM - March 7, 2010 54th finisher @ 16:52:38 52 minutes faster than last year's finish pics grabbed from friends *used my one-day old VFF KSO trek all the http://ronaldrei.multiply.com/photos/album/253/bataan_death_march_102k_ultramarathon_2010 Sun, 14 Mar 2010 01:59:57 -0000 http://ronaldrei.multiply.com/photos/album/252/happy_valentines_day kung hei fat http://ronaldrei.multiply.com/photos/album/252/happy_valentines_day Sun, 14 Feb 2010 04:04:14 -0000 http://ronaldrei.multiply.com/journal/item/70/VFF_CONDURA_42 <a href="http://ronaldrei.multiply.com/photos/hi-res/251/3"><img class="alignmiddleb" src="http://images.ronaldrei.multiply.com/image/6/photos/251/300x300/3/3.jpg?et=Fxe6GTWkB0ucBh6HruGsoQ&amp;nmid=316892256" border="0"></a><br>sumali ako sa CONDURA MARATHON dahil wala akong ensayo. ang totoo, hindi ko naman talaga kailangan sumali. pero dahil wala akong ensayo para sa BDM102, ginamit ko ito bilang isang training run. bukod dito, marami akong mga kakilala at kaibigan na tatakbo. inasahan ko rin na magiging maganda ang patakbo dahil ang CONDURA MARATHON na ata ang pinakamalufet na patakbo sa pilipinas. kaya kung may patakbo na kung saan mawawala ang 42k-virginity ko, ito na yun. oo, ito ang kauna-unahan kong full marahon, sa maniwala kayo at sa hindi.<br><br>wala na nga akong ensayo para sa BDM102, kulang pa rin ako ng ensayo para sa CONDURA MARATHON! ayos di ba?! nahirapan kasi akong i-balanse ang training ng takbo, bisikleta, at langoy. tutok pa naman ako sa aking pag-langoy dahil dito ako pinakamahina. kaya ayun, napabayaan ko ang pagtakbo. ang huling LSD ko ay noong RIZAL DAY RUN pa. bilang paghahabol sa ensayo, binalak kong tumakbo ng 30k isang linggo bago ang condura. sa kasamaang palad, humigit-kumulang... http://ronaldrei.multiply.com/journal/item/70/VFF_CONDURA_42 Thu, 11 Feb 2010 19:07:55 -0000 http://ronaldrei.multiply.com/photos/album/251/Vibram_Five_Fingers_In_Action_At_Condura_Marathon_2010 a 42-kilometer experiment pics courtesy of quennie, carmen, rico, paolo, and brando. maraming http://ronaldrei.multiply.com/photos/album/251/Vibram_Five_Fingers_In_Action_At_Condura_Marathon_2010 Thu, 11 Feb 2010 00:33:55 -0000 http://ronaldrei.multiply.com/journal/item/69/walang_iisang_ideya 1. siguro dapat palitan ko na ang titulo ng multiply site kong ito. kasi nadagdagan na ako ng langoy. siguro dapat "swim-bike-run-climb" na?o simpleng "multisport" kaya? o hayaan ko na lang? nakakatamad din naman e.<br><br>2. katapusan ng nobyembre 2009 ay sinimulan ko na ang pinaka-hate ko --- ang mag-aral lumangoy. napilitan din sa wakas. nagsimula sa psc-ultra, ngayon ay sa armypool na - sa pangangalaga ni coach rayzon galdonez. sana naman pagdating ng agosto sa taong ito ay handa na akong lumangoy ng dalawang kilometro sa open water. wala akong no choice e. ang mahalaga, importante to!<br><br>3. ika-22 ng agosto 2010 ang petsa ng susunod na ironman 70.3 sa camsur. nais ko sanang salihan ito. pero marami-rami pa akong iinuming tubig sa pool at sa dagat. kailangan pa matuto ng tamang technique sa paglangoy, at masanay lumangoy ng mahaba.<br><br>4. hanggang katapusan na lang ng pebrero ang early bird registration sa ironman 70.3 sa camsur, na nagkakahalaga ng tumatagingting na USD175. kailangan ko na magpare... http://ronaldrei.multiply.com/journal/item/69/walang_iisang_ideya Wed, 3 Feb 2010 01:59:14 -0000 http://ronaldrei.multiply.com/photos/album/250/mt._napulauan_traverse_batad_sidetrip january 21 (night) - 26 (morning), 2010 w/ smb peeps friday - banaue tour, camp at hungduan saturday - ascent via hungduan sunday - descent via hapao monday - batad tour, tappiya falls notes: nosebleed ang lahat dahil kay matt! nag-yelo sa summit (first time ma-experience ng lahat)! probably 1% lang ito ng total pics. nagloloko kasi battery ng cam ko. will post the better pics when i get http://ronaldrei.multiply.com/photos/album/250/mt._napulauan_traverse_batad_sidetrip Tue, 26 Jan 2010 09:10:44 -0000 http://ronaldrei.multiply.com/journal/item/68/2009_mga_pasasalamat taos pusong pasasalamat:<br style="font-weight: bold;"><br style="font-weight: bold;">sa aking pamilya at extended family<br>sa pag-intindi kung bakit ako: gumigising ng dis-oras. natutulog ng dis-oras. nagpapalaba ng maraming damit. hindi makatulong pag masakit ang katawan o puyat o may lakad. laging wala sa bahay.<br><br>takbo.ph community<br>sa pagkakaibigan/pagkakapatiran. sa pagkakabuklod-buklod. sa mga masasayang pangyayari. sa inspirasyon.<br><br>smb mountaineers<br>sa masasaya at makabuluhang pag-akyat at pagtulong sa mga tunay nangangailangan.<br><br>fiesta boys<br>sa pag-ampon sa akin. sa pagtutulungan upang matapos ang bdm102 at botak100. sa masasarap na pagkain.<br><br>multisport community<br>sa kaalaman, suporta at inspirasyon.<br><br>special thanks<br>kay iris baula. sa pag ampon sa amin ni pat sa SG.<br><br><br>maraming salamat!<br> http://ronaldrei.multiply.com/journal/item/68/2009_mga_pasasalamat Sat, 9 Jan 2010 13:15:19 -0000 http://ronaldrei.multiply.com/photos/album/249/bday_run_luneta_-_tagaytay_rotonda december 10, 2009 12:30AM ran with the fiestaboys (rico, george, atty. red), mye (botak 50k first place - women's), and rodel (argonaut) registered a distance of 58.63km on my gf310xt post run http://ronaldrei.multiply.com/photos/album/249/bday_run_luneta_-_tagaytay_rotonda Thu, 10 Dec 2009 13:29:16 -0000 http://ronaldrei.multiply.com/photos/album/248/sun_fun_run_3 december 5, 2009 heritage park, taguig 10.65km @ 54:02 - 3rd http://ronaldrei.multiply.com/photos/album/248/sun_fun_run_3 Sat, 5 Dec 2009 10:19:22 -0000 http://ronaldrei.multiply.com/journal/item/67/TNF100_Duo_Singapore_parang_walang_karera dahil sa medyo matagal na ang pangyayaring ito (oo, ngayon lang ako sinipag magsulat), maaaring may mga ibang pangyayaring di ko na maalala. alzheimer’s! <br><br>ika-22 ng oktubre 2009, huwebes<br><br>mula sa graveyard shift (at walang tulog), umuwi ako ng bahay upang maligo, kumain, at kunin ang aking bagahe. ala-una y mdeya pa ng tanghali ang aming flight pero pasado alas-onse ay nasa terminal 3 na kami ni pat.<br><br>alas-kwatro y medya nang lumapag ang cebu pacific flight 5J 805 sa singapore budget terminal (oo, budget flight ito. nasa kwatro mil lang ang ticket, balikan). hinanap namin si iris pero wala pa siya. habang nag-iintay ay minarapat kong magpapalit ng dolyares sa money changer doon sa paliparan. bumili na rin ako ng sim card ng singtel. nakita ko sa karatula na 8 SGD ang halaga nito pero noong magbabayad na ako, 36 SGD ang siningil sakin. anaknang?! otomatikong may kasamang call card pala. buset! di ko alam yun ah! sinubukan kong i-convert sa peso ang halaga pero di ko na tinuloy dahi... http://ronaldrei.multiply.com/journal/item/67/TNF100_Duo_Singapore_parang_walang_karera Sun, 22 Nov 2009 05:09:15 -0000 http://ronaldrei.multiply.com/video/item/20/miss_minchin_in_all_her_demure-ness eto na! full http://ronaldrei.multiply.com/video/item/20/miss_minchin_in_all_her_demure-ness Sat, 14 Nov 2009 09:31:44 -0000 http://ronaldrei.multiply.com/photos/album/247/TNF100_Singapore 100k duo with pat + side trips photos taken by iris wait for the http://ronaldrei.multiply.com/photos/album/247/TNF100_Singapore Mon, 9 Nov 2009 12:48:15 -0000 http://ronaldrei.multiply.com/photos/album/246/basic_rappellingropemaship_course smb basic rappelling/ropemaship course + rock climb november 7, 2009 wawa, http://ronaldrei.multiply.com/photos/album/246/basic_rappellingropemaship_course Mon, 9 Nov 2009 04:59:48 -0000 http://ronaldrei.multiply.com/video/item/17/miss_minchins_first_rappel patikim pa lang! http://ronaldrei.multiply.com/video/item/17/miss_minchins_first_rappel Sun, 8 Nov 2009 14:07:48 -0000 http://ronaldrei.multiply.com/video/item/16/g-swing_clark_quay_sg ibang level ng takot. but gentler sa http://ronaldrei.multiply.com/video/item/16/g-swing_clark_quay_sg Wed, 28 Oct 2009 09:10:50 -0000 http://ronaldrei.multiply.com/video/item/14/g-max_reverse_bungee_clark_quay_sg mas malupit yung pagbasak ng http://ronaldrei.multiply.com/video/item/14/g-max_reverse_bungee_clark_quay_sg Tue, 27 Oct 2009 10:26:19 -0000 http://ronaldrei.multiply.com/photos/album/245/Singapore_Trip_2009 october 22 - 26, 2009 stayed at iris' house at bukit panjang. ran 50k (tnf100 duo w/ pat), crewed by iris and doc eric met sherlon, claire, jeniper, lara met lucas & baldwin (singaporean classmates at bdm102) sentosa: segway, luge clark quay: g-max, g-swing food: hianese chicken, nasi goreng, "dirty" ice cream to sg peeps: salamat sa lahat! still waiting for race http://ronaldrei.multiply.com/photos/album/245/Singapore_Trip_2009 Tue, 27 Oct 2009 09:19:37 -0000